How long does therapy take?

The length of treatment really depends on your individual needs and goals. Some people start noticing improvement in their anxiety after just a few sessions, while others may benefit from ongoing therapy and medication management over several months. Your Psychiatric Nurse Practitioner will work with you to create a plan that fits your pace — combining therapy, lifestyle strategies, and, if appropriate, medication support to help you achieve lasting relief and emotional balance.

What if I’ve never done therapy before?

That’s completely okay! Many people start therapy for the first time when they’re feeling anxious or overwhelmed. Your provider will guide you through the process step-by-step, explaining what to expect and making sure you feel comfortable along the way. There’s no “right” way to do therapy, it’s simply a safe space for you to talk, explore what’s been bothering you, and learn new tools to help you feel better.

What is anxiety counseling, and how can it help me?

Anxiety counseling provides a safe space for you to explore what’s behind your worries and stress. Your therapist will help you identify triggers, help you understand your anxiety, and teach you practical tools to manage it.

How can a psychiatric nurse practitioner help with anxiety?

A Psychiatric Nurse Practitioner is trained to assess, diagnose, and treat anxiety using both therapy and, when appropriate, medication. They’ll work closely with you to understand your symptoms, identify triggers, and create a personalized treatment plan that helps you feel calmer and more in control.

Do I need medication to manage my anxiety?

Not always. Treatment for anxiety looks different for everyone. Some people find relief through therapy, lifestyle changes, and coping strategies alone, while others benefit from medication as part of their care plan. Your psychiatric nurse practitioner, or therapist, will discuss your options with you and help you decide what feels right.

Expert Anxiety Treatment & Therapy in Plano, TX

Home + Service +

Anxiety Treatment

Understand Your Anxiety

‍If you're experiencing intense, excessive worry, fear, or physical symptoms like a rapid heartbeat, sweating, and fatigue from everyday situations, you're in the right place. Our anxiety treatment is for anyone, from ages six to adults, who feels overwhelmed and is searching for a clear path to calm. You are not alone in this struggle.

Our Expert Approach to Anxiety Treatment

‍Our board-certified Psychiatric Mental Health Nurse Practitioners specialize in comprehensive anxiety care. We take a holistic approach, combining evidence-based therapy like Cognitive Behavioral Therapy (CBT) and mindfulness with personalized medication management. We focus on helping you identify your triggers, break the cycle of anxious thoughts, and develop practical coping skills for lasting change.

What to Expect in Your Sessions

‍Your journey begins in a safe, supportive, and collaborative space. In sessions, your provider will explore your symptoms, triggers, and daily challenges. Together, you'll identify thought and behavior patterns and learn practical strategies to manage them. This may include CBT techniques, mindfulness exercises, and, if appropriate, discussions about medication options—all aimed at helping you feel calmer and more in control.

Common Outcomes: Start Feeling Like Yourself Again

‍While every journey is unique, clients who commit to treatment with us typically report experiencing:

Significant relief from constant worry and fear.
A greater sense of calm and control over their emotions and life.
Improved sleep and energy levels.
The ability to engage in situations they previously avoided.
As one patient shared, "Rhoda took away my anxiety of talking with someone almost immediately... I’m finally on a healthy road to being the best version of myself."

Take the First Step Toward a Calmer Tomorrow

‍You don't have to manage anxiety alone. Let our compassionate experts provide you with a personalized plan for relief. We make it easy to get started with both in-person and virtual appointments available.

Quick Service Details

We strive to make healthcare accessible and convenient for you

Insurance Accepted:

Aetna, Blue Cross Blue Shield of Texas, Cigna, Optum, Evernorth, & Magellan.

Investment:

Private Pay Rate: $150

Visit-Session Duration (Average):

20 Minutes

Location:

Plano & Virtually Across Texas

Our Team

Meet the experts

Each member brings a wealth of experience, expertise, and a compassionate approach to patient care.

View All

Rhoda Madamombe, PMHNP | Expert Psychiatrist in Plano for Anxiety, depression, ADHD, Bipolar Disorders, Anger Management and Substance Abuse.

FAQ’s

Help & Support

Find the information you need to book your first appointment with ease and confidence.

Testimonials

What Our Patients Say

Our greatest reward is seeing our patients progress on their journey to wellness. We are honored by these testimonials, which reflect our commitment to providing a safe, supportive, and effective path forward for everyone we serve.

"The staff is a godsend!"

"Ms. Rhoda and her incredible staff provide amazing, family-like care. Her gentle, professional approach and new med choices transformed my teens from dreading appointments to cooperating. The responsive staff is a godsend. Highly recommended!"

A. King

5 Star Review

“She really cares!”

"I feel listened to and heard when I meet with Rhoda. She really cares about her patients and is helping me feel like a human again. She is very supportive and works with you to find the medication, habits, and practices to make life better. My queen!"

Kelsi Orms

5 Star Review

"100% recommend without hesitation!"

"Rhoda took away my anxiety of talking with someone almost immediately. She’s sweet, and funny and does everything she can to make you feel comfortable. I’m so glad I paired with her, and am finally on a healthy road to being the best version of myself I could be. 100% recommend without hesitation."

Candice Arriaga

5 Star Review

“Merlin is incredibly helpful & pleasant to talk with!“

Merlin is not only incredibly helpful, but very easy and pleasant to talk with as well. I’m sure each case is different for each person, but from our first meeting after a brief discussion she was able to provide a meaningful solution for my needs. She’s worked with me multiple times to tailor alternatives when needed and has been quick to respond and be available whenever I’ve needed to contact her.

Clayton Ferrell

5 Star Review

"I am finally feeling like my normal self!"

"After seeing Dr Merlin for six months, I am finally feeling like my normal self. She is very professional. Mrs. Merlin Thomas is a smart psychiatrist that actually cares for your well being. Don’t see that much nowadays."

Omar Sukaik

5 Star Review

"My experience here has been 10/10!"

"My experience here has been 10/10. From the initial start of scheduling appointments I have felt heard and taken care of. I can’t recommend Rhoda enough. She’s attentive, caring and really listens, which has resulted in me getting the fine-tuned help I was looking for."

Tiffany Harris

5 Star Review

"Rhoda went ABOVE & BEYOND"

"Rhoda & her team are excellent! Our first meeting was virtual & she just got to know me & found out what I needed from her. The next meeting was in person, and because I’d just started a new job & couldn’t take off she went ABOVE & BEYOND to make sure she was able to see me. She’s kind & understanding & I will continue to see her."

Kristen B

5 Star Review

"10/5 STARS!"

"Absolutely amazing psychiatrist with a fantastic and caring staff! 10/5 STARS. Very friendly and quick to all questions and concerns. Everyone is very welcoming and always willing to go and beyond to support your mental health! A wonderful doctor and team!"

Nicole Hatten

5 Star Review

Expert Anxiety Treatment & Therapy in Plano, TX

Understand Your Anxiety

Our Expert Approach to Anxiety Treatment

What to Expect in Your Sessions

Common Outcomes: Start Feeling Like Yourself Again

Take the First Step Toward a Calmer Tomorrow

Quick Service Details

Insurance Accepted:

Investment:

Visit-Session Duration (Average):

Location:

Meet the experts

Rhoda Madamombe, MSN, PMHNP-BC

Merlin Thomas MSN, PMHNP-BC

Stacey Lindsay, MSN, PMHNP-BC

Lauren Burkhalter, LPC

Leslie Eguizabal, LPC-Associate Supervised by Elizabeth Duran, LPC-S

FAQ’s

Help & Support

How long does therapy take?

What if I’ve never done therapy before?

What is anxiety counseling, and how can it help me?

How can a psychiatric nurse practitioner help with anxiety?

Do I need medication to manage my anxiety?

What Our Patients Say

"The staff is a godsend!"

A. King

“She really cares!”

Kelsi Orms

"100% recommend without hesitation!"

Candice Arriaga

“Merlin is incredibly helpful & pleasant to talk with!“

Clayton Ferrell

"I am finally feeling like my normal self!"

Omar Sukaik

"My experience here has been 10/10!"

Tiffany Harris

"Rhoda went ABOVE & BEYOND"

Kristen B

"10/5 STARS!"

Nicole Hatten

Ready to Find Relief?